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A-Z illnesses and the herbs that treat them
Insomnia
- Sleep well with herbs from Nature's medicine chest

Quik Tip: Passion flower sedates and tranquilizes - contrary to popular belief, it is NOT a sex herb.

By MARS CARRE
HERBNEWS.ORG

THE HERBS listed below can help you overcome regular or frequent sleeplessness marked by difficulty in falling asleep or staying asleep, with causes that may include hypoglycemia, indigestion, breathing problems, pain, stress, depression, overuse of coffee or sodas, nutritional deficiencies, restless-leg syndrome, more.
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Passion flower, coral calcium with trace minerals, GABA.

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Common Sense Advisory: Herbs are wondrous gifts from God and Nature, but please - don't be foolish. If you are seriously ill or think you might be, consult a qualified health professional who can help you diagnose the problem and decide the best way to treat it. Herbs and their common and traditional uses are published on this and other HERBNEWS.ORG pages for historical perspective and informational purposes only. If an herb or therapy piques your interest, conduct an Internet search to learn more about it, visit a library and read more about it in a trusted reference book, or discuss it with your doctor or an herbalist. Publisher makes no claims for the efficacy of any pharmaceutical drug, food supplement or herb.